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The average saturation levels in the table below are in parts per million.

At an ar­chaeological dig, a piece of wooden tool is unearthed and the archaeologist finds it to be 5,000 years old.

Heading a team of researchers at University College London, where he is Professor of Health Psychology and Director of Tobacco Studies at Cancer Research UK’s Health Behaviour Research Centre, he has one aim: to find better ways of helping smokers who want to stop.“There is a lot of stuff out there: Allen Carr, Paul Mc Kenna, numerous websites,” says West.

“But what smokers don’t have is the real story of the best ways of stopping, from the billions of pounds worth of research that has actually been done.”Instead of suggesting just one sure-fire way to quit, West discusses the many things that can help someone forgo the fags: electronic cigarettes, nicotine replacement therapy, professional support, and so on.

These urges are triggered because nicotine has trained the part of your brain that gets you to do things to light up a cigarette whenever you find yourself in a situation where you would normally smoke, be it with drinking alcohol, at a bus stop, after a meal.

Crucially, this helps to answer a conundrum that a lot of smokers have: why do smokers who don’t smoke every day often find it really hard to stop?

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Then why don't you help this young royal cutie here find her better half? Write your name and your crush's name, then you'll find out if it's true love or friendship! Rapunzel, Ariel and Cinderella are getting dressed for school.